Creating Calm in the Chaos

In this class, you will meet your peers, decide on the ground rules, and learn about HeartMath. You will be connected to sensors and be able to watch your own heart’s rhythm displayed on a computer monitor. With this,  you will learn how emotional states affect your nervous system and simple breathing techniques to calm you.  BTW: Students love this!

In this class, you will learn how your emotions are connected to your thoughts and your thoughts to your beliefs. You will learn about your body’s vagus nerve and how the Emotional Freedom Technique (EFT)/ Tapping and Psych-K help you master your emotions and shift negative belief forms. Simple movements to music to balance the energies in your body are included.

In this week, you will learn about your 5 subtle energy bodies, i.e. your auric field, and how we absorb energies into these subtle fields during childhood. These energies can prevent us from being our Best Self. You will learn how to identify and clear them in simple ways.

This week, you will explore the importance of feeling connected to Mother Earth. You will learn the science behind Earthing, the simple practice of directly touching the Earth’s surfaces to increase positive feelings about yourself and others. You will learn why the new fad, Forest Bathing is effective in reducing depression and anxiety. Through a 3-Card story process, you will write a new story about yourself and your future.